Choosing the Best Pillow for a better sleep

5 Tips for Choosing the Best Pillow for a Better Sleep

How to choose the best pillow for a better sleep? This is a question we rarely ask ourselves in our lives, yet it is of great importance if we want to improve our quality of life. Pillows are undoubtedly a fundamental element for a good night’s sleep. In the previous article, we discussed the importance of resting properly to have a better quality of life. In this article, we will tell you which are the best pillows on Amazon according to customer ratings.

Person sleeping with the text: Choosing the Best Pillow for a better sleep

According to the European Sleep Institute, the pillow is one of the most important factors when it comes to getting a good night’s restorative sleep. They write that “a poorly chosen pillow can reduce the quality of rest and negatively impact our lives.” Furthermore, they mention that besides contributing to the proper alignment of the spine, the pillow influences muscle relaxation, breathing, and sleep.

Checklist for Choosing the Best Pillow for a Better Sleep:

  1. Adaptation to Sleep Position: Each person sleeps differently, and there are many pillow options on the market to suit each of us. It’s essential to choose a pillow that adapts to your sleeping position, whether it’s sleeping on your stomach, back, or side (though from an anatomical point of view, sleeping on your side is considered better).
  2. Adjustable: To avoid making the wrong choice, a reliable option is to select a pillow with removable filling that can be adjusted to your needs. There are many options available online, but in this post, we chose to publish the best pillows sold on Amazon to help you get a better night’s rest.
  3. Cooling Materials: The ideal sleeping temperature is approximately 21°C (70°F), so pillows should remain as close to that temperature as possible. Here, you’ll find recommendations for pillows that we have previously tested, taking into account that bamboo fiber has become popular in recent years for its ability to stay cool for longer.
  4. Affordability: We should think of pillows as an investment or a necessary expense. However, there are very good options available today that won’t break the bank but will help you rest better. When it comes to improving sleep quality, there are many things that can be upgraded, but we believe that the first step towards better sleep is choosing the right bedding, followed by more costly items like mattresses. Finally, secondary items like white noise generators or essential oil products can be considered.
  5. Added Value: Lastly, the best pillow for sleeping well should stand out for the added value it offers to consumers. There are many options, but some people feel more secure buying pillows that come with a warranty or are made from slightly more expensive materials, or ones where the brand has invested in researching their manufacturing materials.

Therefore, we present you with the:

List of the 5 best pillows for a better sleep sold on Amazon:

como escoger la mejor almohada para dormir bien

DreamLab Cloud Pillow: This pillow is made of bamboo fiber on the outside (which helps keep it cool) and memory foam for added comfort. You can adjust the pillow’s height by removing some of the filling to make it as comfortable as you want. Personally, I have used this pillow and can say that it’s very comfortable. I even had to buy a second one to have a pair.

Emma Pillow: Memory Adapt: Similar to the previous pillow, this one is made of memory gel, hypersoft foam, and memory foam. It is also adjustable and has received many positive reviews on Amazon. They also offer a 100-night trial and up to 12 months of warranty.

Choosing the Best Pillow for a Good Night's Sleep

Linenspa: Shredded Memory Foam Pillow: This pillow has almost 12,000 5-star reviews, with most comments praising the price-to-performance and price-to-quality ratios. It’s made of memory foam, so the pillow responds to body temperature and weight. It also contains polyester, making it resistant to fading. It comes as a pack of 2, making it an excellent choice if you’re just getting started with improving your sleep.

Sognare: Collezione Pillow: This pillow is designed for luxury hotels and is made from eucalyptus and cotton fibers. It’s the one you see in commercials, but it actually has very good reviews on Amazon. It also offers discounts of up to 35%. One of its advantages is the 10-year warranty, and it’s a well-established brand that has sold millions of products in Mexico.

Dreamlab Neck+ Pillow: This pillow comes with 2 heights, bamboo fabric, and foam that is supposed to stay cool throughout the year. Again, I have tried these pillows, and they do not lose their contour. It has ratings of 4.5 for neck pain relief and 4.3 for softness.

Conclusion: The Best Pillow for a better sleep

The best pillows for sleeping well really depend on personal preferences. However, it’s important that they have the capacity to be adjustable because everyone sleeps differently. It’s important that both the pillow and the room are kept cool, which is why all the pillows we selected have fabric that maintains an appropriate temperature. Lastly, it’s recommended to change pillows every 12-18 months, so if you’ve had the same one for over 2 years, it’s a good idea to replace it to avoid using materials that are no longer effective.

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