health

One of the main treatments for fatty liver disease is lower blood lipids and loosing weight, all of which can be achieved with the best diet for fatty liver disease. Non-alcoholic fatty liver disease (NAFLD), or for our friends: fatty liver, is an excessive accumulation of fat in the liver. For this disease to exist,…

How to choose the best pillow for a better sleep? This is a question we rarely ask ourselves in our lives, yet it is of great importance if we want to improve our quality of life. Pillows are undoubtedly a fundamental element for a good night’s sleep. In the previous article, we discussed the importance…

In this post, we will create a list of items available on Amazon that could be useful to you. In our blog, we explain the utility of these items and why it’s important to have them at home. List of products on Amazon:

What should a home first aid kit contain is a question that we’ve probably all asked ourselves at some point in our lives, and we likely still have uncertainty about whether what we have at home is sufficient. After all, who hasn’t seen a first aid kit at work or school that’s always full because…

Sleeping well is crucial for maintaining good health and overall well-being. In fact, it has an impact on areas that govern our quality of life, such as overall performance, the immune system, emotional regulation, and weight management. In this article, we’ll explain the positive and negative effects of sleep on our lives. What Do We…

As a society, it is important to know how to prepare before a medical meeting, not because it makes you a better person or wiser, but simply because there are many things that are often overlooked and could make a significant difference in your health. I don’t mean to say that it’s a bad thing…

Despite being so common and bothersome, not many people know how to alleviate chronic back pain. Back pain is the most common cause of muscle and bone discomfort, and it’s estimated that 85% of all people in the world will experience back pain at some point in their lives. Most back pains last no more…

Losing weight without dieting is relatively easy, as long as you apply the principles we will discuss in the following article. We know that a healthy and balanced diet is essential, but many people have a distorted idea of what the word “diet” means, at least from the perspective of a healthcare professional. In this…